Integrated Healing
Therapy for people who want to understand themselves more deeply-not just cope, but actually change.
A grounded, relational and conversational approach that works with the body, your story, and the deeper patterns shaping your life.
Arriving - Work with Me
Discover more through a consultation call, take your time to reflect back to me your story and purpose for seeking help, I’m here to listen.
Zōē - 50 minutes - a foundational session which includes traditional Somatic Experiencing as the primary understanding of accessing biographical and inner states of experience, these sessions reflect traditional psychotherapy models, but rest more comfortably in the relational models, with human to human understanding and mirroring, this conversational piece is central to reflect back the original mirror of dignity and worth. Additionally, these sessions may include Brainspotting as a technique to repair further ruptures in the neuromatrix.
Sōma - 75 minutes - these sessions incorporate traditional Somatic Experiencing as the foundational approach, but more fully access the nervous system through touch, this includes Neuroaffective Touch and Touch Skills as primary modalities that inform the process. Primarily used to access preverbal states and heal early attachment, these sessions use co-regulation as an anchor to teach self-regulation.
Brainspotting intensive - 4 hours - An intensive approach designed for the integration of specific biographical, neural system, or trauma-related material.
Dive deeper through reading my writings and reflections on the nature of healing and the complexity of growth and change.
Therapy that works beneath the surface
My work integrates somatic therapy, brainspotting, and a relational approach to help you access what’s happening beneath thoughts and behaviors.
But more than that, we pay attention to the deeper layers of your experience - meaning, identity, relationships and the symbolic world of the patterns that shapes how you live.
This isn’t just symptom management. It’s about real change.
I work with the deeper questions that sit underneath anxiety, relationships and identity.
You may feel stuck in patterns you can’t quite explain - in relationships, anxiety, or the way you relate to yourself.
You’ve likely done some work already. You’re thoughtful. Insightful. But something still isn’t shifting.
This work goes deeper.